Weigh In record (no journal entry) for 11 July 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2969 kcal
|
Fat: 122.18g | Prot: 211.16g | Carbs: 249.57g.
Breakfast: Coop Mandorle Sgusciate, Yamamoto Iso-Fuji Natural, Parmalat Latte Parzialmente Scremato, Conad Frollini con Farina 100% Integrale. Lunch: Scottona Hamburger, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi. Snacks/Other: WHY Perfect Bar Cioccolato al Latte. more...
|
Gaining 1.4 kg a Week
|
|
|