Weigh In record (no journal entry) for 11 July 2022
|
46.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 35.27g | Prot: 30.38g | Carbs: 100.51g.
Breakfast: Булочка, Гранола, Чиа Пудинг. Lunch: Говядина Тушеная, Томатный Сок, Гречка Отварная. Dinner: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Яблоко. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|