Weigh In record (no journal entry) for 11 July 2022
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.46g | Prot: 68.12g | Carbs: 162.98g.
Breakfast: GREEN LANE Финиковый Сироп, Alnatura Erdnuss Mus Fein, New Lifestyle Goudina, Банан, Семена Льна, Ja! Haferflocken, Яйцо, Nöm Halbfett Milch. Lunch: Цветная капуста со сметаной в духовке, Natur Aktiv Bio Quinoa. Dinner: SPAR High Protein Joghurt Natur, Merkur Immer Gut Linsen, Harry Vital+Fit. Snacks/Other: Danone Actimel Classic, Alpen Fwst Style Florentiner, Natur Aktiv Bio Butter Haferkekse, Billa Kokosbusserl. more...
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Losing 1.4 kg a Week
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