Weigh In record (no journal entry) for 11 July 2022
|
83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
384 kcal
|
Fat: 21.44g | Prot: 36.55g | Carbs: 11.70g.
Lunch: Cooked Green Peppers (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fazilaabdul's Weight History
|