Weigh In record (no journal entry) for 11 July 2022
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 22.47g | Prot: 63.80g | Carbs: 66.22g.
Breakfast: Pain Complet, Elephant Infusion Bio Gingembre Citron. Lunch: Picard Épinards Hachés, Oeuf (Entier). Dinner: Carrefour Yaourt Nature, Steak Haché 5%, Salade Verte, Tomates Cerises. Snacks/Other: Pain Complet. more...
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Gaining 2.1 kg a Week
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