Weigh In record (no journal entry) for 11 July 2022
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 26.95g | Prot: 61.03g | Carbs: 213.60g.
Breakfast: Banane, Oatly Hafer Barista Edition, Multipower Vegan Protein, Kaffee. Lunch: Hof Hoher Schönberg Bio-Rohkost-Leinöl (Linum), Vantastic Foods Cappelletti Räuchertofu, REWE Bio Junge Erbsen, Möhren, Rote Paprika, Zucchini. Dinner: Hof Hoher Schönberg Bio-Rohkost-Leinöl (Linum), REWE Bio Junge Erbsen, Möhren, Rote Paprika, Zucchini, Vantastic Foods Cappelletti Räuchertofu. Snacks/Other: ChariTea Green. more...
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1956 kcal
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Exercise:
Yoga - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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