Weigh In record (no journal entry) for 11 July 2022
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55.8 kg
Lost so far: 14.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 55.04g | Prot: 95.37g | Carbs: 133.95g.
Breakfast: Абрикос, Огурец (с Кожурой), Яйцо Куриное. Lunch: Арбуз. Dinner: Gancia Prosecco, Арбуз, Куриная Грудка, Помидоры, Galbani Сыр Моцарелла, Fish House Шпроты в Масле, Коломенское Хлеб "Ржаной Край". more...
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Gaining 0.5 kg a Week
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