Weigh In record (no journal entry) for 11 July 2022
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78.1 kg
Lost so far: 12.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.49g | Prot: 73.71g | Carbs: 169.38g.
Breakfast: Tamek Çilek Reçeli, Salatalık (Soyulmuş), Nane, Cihan-Ser Eski Kaşar, Siyah Zeytin, Besaş Siyez Ekmek, Haşlanmış Yumurta. Lunch: Kömbe, Yuvalama. Dinner: Mevsim Salata, Pide Ekmeği, Kuzu Şiş. Snacks/Other: Lokum, Kayısı, Karpuz, Türk Kahvesi, Muz. more...
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steady weight
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Osman Özbay's Weight History
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