Weigh In record (no journal entry) for 11 July 2022
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 18.57g | Prot: 66.54g | Carbs: 152.38g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Uva Bianca, Pasta di Semola (Cotta), Olio Extra Vergine di Oliva. Dinner: Anguria, Pane Comune, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Vitasnella Yogurt Magro Fragola. more...
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Losing 0.2 kg a Week
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