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Day 165 (14)
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61.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 41.18g | Prot: 44.37g | Carbs: 152.66g.
Breakfast: Naartjie. Lunch: Dr. Oetker Ital Pizza Familia Chicken, Feta & Peppadew. Dinner: Poached Egg , Bovril Beefy, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick) , White Bread . Snacks/Other: Hermes Mini Mallow Cones, Ice Cream (Flavors Other Than Chocolate). more...
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steady weight
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