Weigh In record (no journal entry) for 11 July 2022
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94.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 67.98g | Prot: 231.55g | Carbs: 417.11g.
Breakfast: Nutri Shopping Perform Protein Shake , EthicSport XTR Proteine al Cacao, Latte Scremato, Cereal Bio Latte di Avena, Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto al Grano Duro, Fage Trublend Fragola, Nestlé Kefir Mirtillo. Lunch: Despar Crackers Integrali Vital, Rio Mare Tonno Leggero , Vital Stracchino Light. Dinner: Fagioli Borlotti, Couscous. Snacks/Other: Banana, Latte Scremato, EthicSport HTP Whey Idrolizzate, Danone Hipro 48G Proteine Bianco , Despar Yogurt Greco 0% Caffè, Granarolo Latte Scremato senza Grassi. more...
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Losing 7 kg a Week
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enricocortese97's Weight History
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