Weigh In record (no journal entry) for 28 June 2022
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80.6 kg
Lost so far: 16.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 14.98g | Prot: 25.15g | Carbs: 138.14g.
Breakfast: Варенье, Рис Отварной, Котлета Говяжья. Lunch: Варенье, Арбуз, Белый Хлеб. more...
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Losing 1.4 kg a Week
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