Weigh In record (no journal entry) for 11 July 2022
|
91.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2933 kcal
|
Fat: 45.44g | Prot: 221.14g | Carbs: 399.00g.
Breakfast: DM Eiweißriegel , Banane, Trumpf Schogetten Weiße Schokolade, Aldi Magerquark. Lunch: Gut Drei Eichen Rohschinken Würfel, Weißer Reis (Langkorn), King's Crown Junge Brechbohnen, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Aldi Laugenstange, Müller Frucht Buttermilch Multivitamin. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, ESN Isoclear Whey Isolate Pineapple Mango. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|