Weigh In record (no journal entry) for 11 July 2022
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 74.95g | Prot: 61.20g | Carbs: 163.83g.
Breakfast: Kue Nastar. Lunch: Tahu Bacem, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Bacem. Snacks/Other: Kerupuk Makanan Ringan, Chatime Milk Tea. more...
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Losing 0.1 kg a Week
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