Weigh In record (no journal entry) for 11 July 2022
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 58.12g | Prot: 106.97g | Carbs: 235.08g.
Breakfast: Prozis Avena Istantanea, Lidl Albume d'uovo Pastorizzato, Fuchs Semi di Lino, Ribes, Conad Cacao Zuccherato in Polvere. Lunch: Mulino Bianco Granetti Integrali , Carne di Coniglio Selvatico (Cotto in Umido), Vivibio Thain Integrale Bio, Pane Integrale, Milbona Fiocchi di Latte, Esselunga Erbette Cotte, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Merivio Ricotta, Fagiolini. Snacks/Other: Melinda Mela, Uva Bianca. more...
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Gaining 0.3 kg a Week
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