Weigh In record (no journal entry) for 11 July 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 97.11g | Prot: 170.63g | Carbs: 242.62g.
Breakfast: Сахар, Myprotein Omega 3, Myprotein Сывороточный Протеин. Lunch: Фарш Индейки (Приготовленный), Простые Сдобы. Dinner: Коркунов Конфета, Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Пиво. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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