Weigh In record (no journal entry) for 11 July 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.65g | Prot: 60.06g | Carbs: 179.61g.
Lunch: Semur Daging, Nasi Putih. Dinner: Solaria Kwetiau Siram Seafood. Snacks/Other: McDonald's French Fries (Medium), Kopi Latte, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Losing 0.1 kg a Week
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cheesepablo's Weight History
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