Weigh In record (no journal entry) for 11 July 2022
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74.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 54.11g | Prot: 180.47g | Carbs: 370.56g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Wasa Havreknäcke, Ägg, Gurka (med Skal), Jordgubbar. Snacks/Other: Vitamin Well Reload , Banan, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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