Weigh In record (no journal entry) for 11 July 2022
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 41.26g | Prot: 32.15g | Carbs: 121.62g.
Breakfast: Bonbon, Kaffee mit Milch, Meßmer Fencheltee, Espresso. Lunch: Cocktailtomaten, Milram Frühlingsquark, Goldähren Fitnessbrot. Dinner: Edeka Kalamata Oliven, Lift Orange Maracuja, Cucina Balsamico Creme, Zuckeraprikosen, Stachelbeeren, Blaubeeren, Olivenöl, Cocktailtomaten, Frühlingszwiebeln, Eisbergsalat, Zucchini, Eisbergsalat, Sea Gold Knusperfilet im Backteig. Snacks/Other: Aldi Nektarine, Nuii Dark Chocolate & Nordic Berry. more...
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Gaining 1.8 kg a Week
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kirchgellersen's Weight History
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