alek0207983's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

70.7 kg Lost so far: 7.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1661 kcal

Fat: 59.23g | Prot: 73.66g | Carbs: 198.92g. Breakfast: Moja Kravica Mleko 2.8%, Crunchy Choco Musli. Lunch: Meggle Pavlaka Za Kuvanje, Pileće Belo Meso Belo Meso, Jasmine Rice. Snacks/Other: Pistachio Nuts, Nescafe 2In1 Coffee+Creamer. more...

2127 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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alek0207983's Journal, 11 Jul 22

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