Weigh In record (no journal entry) for 11 July 2022
|
68.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 79.19g | Prot: 105.35g | Carbs: 218.03g.
Breakfast: キリンビバレッジ ガラナ. Lunch: みそ汁, ご飯, コロッケ. Dinner: 鶏の胸肉(皮なし), デニッシュパン. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ハムスター1220's Weight History
|