Weigh In record (no journal entry) for 11 July 2022
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.38g | Prot: 86.15g | Carbs: 200.56g.
Lunch: Kacang Ayam Krupuk Bawang, Alpenliebe Choco Eclairs, Tempeh (Cooked) , Maya Tuna Bumbu Rica-Rica, Healthi Ayam Suwir, Alfamart Nasi Merah. Dinner: Ny. Siok Kerupuk Udang, Uleg Sambal Pedas, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Kellogg's Fruit Harvest Cereal. more...
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Losing 0.0 kg a Week
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raukusuma's Weight History
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