Weigh In record (no journal entry) for 11 July 2022
|
68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 37.88g | Prot: 34.50g | Carbs: 205.99g.
Breakfast: Serabi. Lunch: Bimoli Minyak Goreng, Cap Cay Kuah, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Ayam Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Flimty Flimty Raspberry, Pisang, Sari Roti Roti Sandwich Isi Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Citra Ningsih's Weight History
|