Weigh In record (no journal entry) for 11 July 2022
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 50.46g | Prot: 141.84g | Carbs: 60.98g.
Breakfast: Myprotein 乳清蛋白, 光泉 全脂鮮乳. Lunch: 小黃瓜, 炒雞蛋（整個）, 卜蜂 川香椒麻雞胸肉, 爭鮮 黃金甜玉米粒, 毛豆, 炒紅蘿蔔. Dinner: 卜蜂 川香椒麻雞胸肉, 青花菜, 鮭魚. more...
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Losing 0.4 kg a Week
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angelahu112's Weight History
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