Weigh In record (no journal entry) for 11 July 2022
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62 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 49.70g | Prot: 95.64g | Carbs: 102.65g.
Breakfast: Pizza Hut Meat Lovers. Lunch: Mama Suka Rumput Laut Panggang, Tahu Kukus, Putih Telur Matang, Telur Rebus, Sawi Dimasak (dari Segar), Fukumi Nasi Porang. Dinner: Sawi Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Snacks/Other: Monde Pola Snack. more...
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Losing 0.5 kg a Week
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shinta putri's Weight History
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