Weigh In record (no journal entry) for 11 July 2022
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 25.20g | Prot: 18.04g | Carbs: 140.39g.
Breakfast: Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Boiled Potato, Cabbage , Bango Tongseng Khas Solo, Tomatoes. Dinner: Indomaret Pang Pang. Snacks/Other: DiabetaMil Sweetener, Guava. more...
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Gaining 0.2 kg a Week
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naokun88's Weight History
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