Weigh In record (no journal entry) for 11 July 2022
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73 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 14.74g | Prot: 52.04g | Carbs: 74.40g.
Breakfast: Pepaya, Biokul Yogurt Plain. Lunch: Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Flimty Flimty Blackcurrant, Kentang Rebus, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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ervahwidiantika's Weight History
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