Weigh In record (no journal entry) for 11 July 2022
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 60.02g | Prot: 91.25g | Carbs: 197.52g.
Breakfast: Muscle First Gold Pro Isolate, Indofood Sambal Ekstra Pedas, Emina Mozza Cheese Slice, Sari Roti Roti Tawar Double Soft, Telur Ceplok. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu Goreng, Labu Dimasak, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bamboe Bumbu Balado, Udang Goreng, Labu Dimasak, Opor Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 2.8 kg a Week
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kikiutami2's Weight History
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