Weigh In record (no journal entry) for 11 July 2022
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 18.69g | Prot: 30.12g | Carbs: 126.14g.
Breakfast: Kepala Djenggot Teh Hijau, Cimory Yogurt Drink Blueberry . Lunch: Fitfut Special Fried Red Rice. Dinner: Tempe Goreng Tepung, Rendang, Nasi Putih. Snacks/Other: Buah Kiwi. more...
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Gaining 1.3 kg a Week
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anita gangga's Weight History
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