|
.體脂22.2、體年齡32、BMI20.5,基代1191、內脂3
全身皮脂20.3、骨筋29.4、腿28.4、42.1
20:00羊便七個
|
52.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 84.24g | Prot: 98.53g | Carbs: 254.24g.
Breakfast: Costco 全脂鮮乳, 全聯 地瓜, 墨西哥薄餅, Havarti芝士, 煮熟的雞蛋白, 水煮蛋, 毛豆, 小黃瓜, 蘋果, zespri 綠奇異果, 全聯 鳳梨, Costco 奇亞籽. Lunch: 香蕉, 蔥蛋, Costco 四季豆, Costco 科克蘭炸蝦, A菜, 雞胸肉, 花椰菜, 白飯. Dinner: 炒香姑, 培根, 南僑 讚岐烏龍麵, 炒高麗菜. Snacks/Other: 全聯 地瓜. more...
|
|
1294 kcal
|
Exercise:
瑜珈 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|