Weigh In record (no journal entry) for 10 July 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 39.72g | Prot: 106.81g | Carbs: 165.83g.
Breakfast: Fettsnål (1-2% Fett) Keso, Liba Bröd Liba Grov, ICA Pepparsalami, Äggula, Kokt Ägg. Dinner: Zeina's Baklava, Arla Naturell Yoghurt, Scan Fransyska, Vitt Ris (Långkornigt, Kokt), Pride Vita Bönor i Tomatsås. Snacks/Other: Vattenmelon, Banan, Arla Keso Mini. more...
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460 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Google Fit - 23 hours. more...
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Losing 1.2 kg a Week
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Zeinababdaltamimi's Weight History
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