Weigh In record (no journal entry) for 10 July 2022
|
63.3 kg
Lost so far: 11.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 56.09g | Prot: 129.90g | Carbs: 167.53g.
Lunch: ABC Kecap Inggris, Saori Saos Tiram, Bawang Putih, Dada Ayam, Puro WPRO Milk Tea. Dinner: Beorganik Chia Seed, Cuka (Sari Apel), Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Mentimun (Kupas), Kubis, Daging Sapi, Hati Sapi, Lontong. Snacks/Other: A&W Waffle , Salak, Garuda Pilus, Gula Pasir, Mangga Muda. more...
|
|
1735 kcal
|
Exercise:
FUEL SERIES finale dummbbel HIIT workout day 30 #fuelseries - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dietdefkal's Weight History
|