Weigh In record (no journal entry) for 10 July 2022
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68.2 kg
Lost so far: 14 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 54.01g | Prot: 80.48g | Carbs: 117.52g.
Breakfast: Cappuccino, Milsani Speisequark 20%, Wasa Roggen Dünn, Du darfst Marmelade. Lunch: Zucchini, Lidl Butterkäse, Becel Vital Omega 3, Korn Mühle Roggenkraftbrot. Dinner: Leinöl, Zwiebeln, Tomaten, Be Light Mozarella. Snacks/Other: Nektarinen, Milbona High Protein Pudding Lemon Cheesecake, Cafe Time Mohnkuchen. more...
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Gaining 0.3 kg a Week
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abarth mieze's Weight History
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