done for.'s Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

45.6 kg Lost so far: 10 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

708 kcal

Fat: 16.27g | Prot: 44.77g | Carbs: 92.47g. Breakfast: Haas Витамин C с Лимонным Вкусом, Белевские Лакомства Пастила Белёвская Классическая, Curtis Green Tea Bahama Nigts. Lunch: Curtis Green Tea Bahama Nigts, Филе Курицы (Запечённое), Магнит Сыр Тильзитер 45%. Dinner: Салат, Curtis Green Tea Bahama Nigts. more...

1284 kcal

Exercise: Ходьба 0.9 - 33 minutes, Тренировка Микасы День Седьмой - 17 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Losing 0.7 kg a Week

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