Weigh In record (no journal entry) for 04 July 2022
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90.2 kg
Lost so far: 23.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 24.27g | Prot: 71.25g | Carbs: 231.24g.
Breakfast: Bal, Pınar Süt Tam Yağlı, Nestle Corn Flakes, Torku Yarım Yağlı Doğal Süt. Lunch: Tahıllı Ekmek, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Şehriye Çorbası, Taze Fasulye. Dinner: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Mercimek Çorbası, Ekmek, Kokoreç. more...
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Losing 1.8 kg a Week
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Omergunduz's Weight History
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