Omergunduz's Journal, 08 Jul 22

Weigh In record (no journal entry) for 08 July 2022
90.1 kg Lost so far: 23.9 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:
1678 kcal Fat: 52.61g | Prot: 49.71g | Carbs: 249.09g.   Breakfast: Nestle Chokella Kakaolu ve Fındık Aromalı Tahıl Gevreği, Nestle Corn Flakes, Pınar Denge Laktozsuz Yoğurt, Bal. Lunch: Beyaz Ekmek, Karpuz, Bulgur Pilavı, Biber Dolması, Tavuk Sote. Snacks/Other: Pınar Denge Laktozsuz Süt, Nestle Chokella Kakaolu ve Fındık Aromalı Tahıl Gevreği, Nescafe Sütlü Köpüklü, Beyaz Şeker (Toz veya Küp). more...
2439 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.7 kg a Week

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Omergunduz's Weight History


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