Weigh In record (no journal entry) for 08 July 2022
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90.1 kg
Lost so far: 23.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 52.61g | Prot: 49.71g | Carbs: 249.09g.
Breakfast: Nestle Chokella Kakaolu ve Fındık Aromalı Tahıl Gevreği, Nestle Corn Flakes, Pınar Denge Laktozsuz Yoğurt, Bal. Lunch: Beyaz Ekmek, Karpuz, Bulgur Pilavı, Biber Dolması, Tavuk Sote. Snacks/Other: Pınar Denge Laktozsuz Süt, Nestle Chokella Kakaolu ve Fındık Aromalı Tahıl Gevreği, Nescafe Sütlü Köpüklü, Beyaz Şeker (Toz veya Küp). more...
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Losing 6.7 kg a Week
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Omergunduz's Weight History
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