Weigh In record (no journal entry) for 10 July 2022
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89.6 kg
Lost so far: 24.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 44.38g | Prot: 91.55g | Carbs: 244.68g.
Breakfast: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Zeytin, Susamlı Simit, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Çay (Demlenmiş), Starbucks Filtre Kahve (Tall), Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi. Dinner: Pizza. Snacks/Other: Eker Ayran, Ekmek, Kokoreç. more...
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Losing 1.9 kg a Week
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Omergunduz's Weight History
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