Weigh In record (no journal entry) for 10 July 2022
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 24.81g | Prot: 58.60g | Carbs: 93.55g.
Breakfast: Whole Milk. Lunch: CJ제일제당 고메 탕수육, 미소야 회덮밥. Dinner: 한미메디케어 유산균 전두유 5000, 아침 단호박. more...
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Losing 1.4 kg a Week
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