Weigh In record (no journal entry) for 10 July 2022
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 142.46g | Prot: 135.60g | Carbs: 145.91g.
Breakfast: Meine Metzgerei Frisches Putenbrustfilet Teilstück, Kaffee. Lunch: Olivenöl, Eisbergsalat, Géramont Weichkäse, Orangen, Karotten, Kohlrabi, Zwiebeln. Dinner: Wassermelone, Butter, Alnatura Sonnenblumenkerne, REWE Bio Dinkelvollkornmehl. more...
|
|
2827 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|