Weigh In record (no journal entry) for 09 July 2022
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 48.80g | Prot: 82.31g | Carbs: 53.33g.
Breakfast: Семга Жареная, Tora Bika Капучино. Lunch: Простоквашино Творог 5%, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Optimum Nutrition Протеиновый Коктейль, Мороженое (Мягкое), Макдоналдс Капучино (0,3 L). Snacks/Other: Миндаль. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|