Weigh In record (no journal entry) for 10 July 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 41.62g | Prot: 95.27g | Carbs: 149.34g.
Breakfast: Pepaya, Gloria Abon Ayam. Lunch: Sambal Goreng, Saori Saus Lada Hitam, Telur, Mentimun (dengan Kulit), Bawang Bombay, Tomat, Dada Ayam, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hati Ayam, Nasi Putih. Snacks/Other: Salak, Mangga. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mm akbarabadi785's Weight History
|