Weigh In record (no journal entry) for 10 July 2022
|
85.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 67.83g | Prot: 162.63g | Carbs: 265.10g.
Breakfast: Myprotein Omega 3. Lunch: Santa Lucia Mozzarella senza Lattosio, Pasta all'uovo Secca, Bonduelle Mais Bio, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Pomodori Ciliegini, Conad Tonno al Naturale. Dinner: Flora Riso Classico, Auchan Olio Extravergine di Oliva, Le Veneziane Mini Grissini con Sesamo e Chia, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Impact Whey Protein, Mevgal Crema di Yogurt Greco senza Lattosio, Banana, Myprotein Impact Whey Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|