Weigh In record (no journal entry) for 10 July 2022
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50 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 35.02g | Prot: 91.79g | Carbs: 70.14g.
Breakfast: Огурец (с Кожурой), Mlekovita Йогурт Греческий 10%, Творог 9%, Забіяка Сулугуні, Росток Хлебцы с Гречкой, Помидоры, Яйцо. Lunch: Лаваш. Dinner: Сыр, Куриное Филе. Snacks/Other: Мороженое Пломбир. more...
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Losing 0.5 kg a Week
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Ilona091's Weight History
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