Weigh In record (no journal entry) for 10 July 2022
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71.5 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 14.01g | Prot: 88.31g | Carbs: 65.50g.
Breakfast: Woolworths Long Life Fat Free Milk, USN Bluelab 100% Whey Premium Protein Bar One. Lunch: Woolworths Moist Sliced Biltong, Naartjie, Bovril Beefy, Bokomo Provita Wholewheat. Dinner: Gem Squash, Steak (Lean Only Eaten). Snacks/Other: Woolworths Fat Free Smooth Vanilla Yogurt. more...
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Losing 0.3 kg a Week
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