Weigh In record (no journal entry) for 10 July 2022
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100.4 kg
Lost so far: 25.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 91.34g | Prot: 158.33g | Carbs: 258.13g.
Breakfast: Kaffee mit Milch. Lunch: Zopf, Möhren, Eisbergsalat, Gurke (Geschält), Coop Pouletbrust, M-Classic Maiskörner Ungesalzen, Gekochtes Ei, Thomy 0% Fett. Dinner: Galiamelone, DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, BCM Cocos Shake, Flohsamenschalen, Naduria Whey Protein Ungesüsst, Migros Bio Leinsamen Geschrotet. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Coop Qualité & Prix Reiswaffeln, Kaffee mit Milch, Nature Valley Protein Salted Caramel Nut. more...
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Losing 2.8 kg a Week
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MissySwiss's Weight History
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