Weigh In record (no journal entry) for 10 July 2022
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87.2 kg
Lost so far: 18.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 59.94g | Prot: 69.28g | Carbs: 220.96g.
Breakfast: Tasty Basics Muesli Naturel, AH Magere Franse Kwark, AH Mango Stukjes Diepvries. Lunch: Campina Volle Milde Kwark Naturel, AH Amandelmelk Ongezoet, AH Choco Crisps. Dinner: Remia Friteslijn , AH Rauwkost Peen Julienne, Vivera Krokante Kipschnitzel, AH Verse Franse Friet. Snacks/Other: Euro Shopper Suikerwafel, Nectarines, AH Hollandse Aardbeien. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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