Weigh In record (no journal entry) for 10 July 2022
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76.8 kg
Lost so far: 43.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 24.26g | Prot: 18.73g | Carbs: 24.09g.
Lunch: Soybean Curd, Avocado Vegetable Oil. Snacks/Other: Shiraz Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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