Weigh In record (no journal entry) for 10 July 2022
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 76.43g | Prot: 113.78g | Carbs: 271.61g.
Breakfast: ВкусВилл Творог Пластовой Обезжиренный, Дыня Торпеда. Lunch: Дыня, Абрикос, Черешня, Дыня, Рулетики баклажан. Dinner: Дддд. Snacks/Other: Лаваш, Хлебная Карусель Хлеб Пшеничный на Закваске, Салат из кальмаров, Aperol Aperol. more...
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1906 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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