Weigh In record (no journal entry) for 10 July 2022
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 78.67g | Prot: 33.58g | Carbs: 76.57g.
Breakfast: Jucy Vişne Suyu , Wasa Original, Avokado, Haşlanmış Yumurta, Muratbey Lor Peyniri, Zeytin, Salatalık (Soyulmuş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Hurma, Starbucks Filtre Kahve (Grande), Dost Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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ozbek992's Weight History
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