Weigh In record (no journal entry) for 10 July 2022
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 23.31g | Prot: 46.28g | Carbs: 156.89g.
Breakfast: Hero Marmellata Light Pesche, Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Frutti di Bosco, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Coop Vongole Sgusciate , Barilla Linguine Integrali. Dinner: Albicocche, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Trevisan Morbidelle Cereali e Semi. Snacks/Other: Albicocche. more...
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Losing 2.1 kg a Week
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